Skin Health Acne
Clear, glowing skin
Acne is totally distressing. It affects not just your physical appearance but your self confidence and mental health. I truly understand, I had acne for nearly 20 years before finding an approach that actually works. And it doesn’t just work for me, it works for my clients too.
There are a number of contributing factors to getting acne under control and achieving clear and glowing skin. You need to know:
- What foods trigger spot production, and which food you may need to avoid
- How to reduce inflammation and better manage sebum production, and the most important dietary factor that helps you achieve this
- The nutrients that support skin health, and the ones that you want to avoid!
- Common mistakes people with acne make and the hidden contributory factors (that took me years to uncover even as a Nutritional Therapist)
- Simple foods and recipes that help\
- A good, evidence based topical program. Because acne requires a two pronged approach – both what you eat AND what you put on it
I want you to know that clear glowing skin and confidence is absolutely achievable, with no fad or super restrictive dieting. You need a clear, personalised guide and support in making sustainable changes.
Get in touch if you would like a personalised nutritional approach to improving your skin health today.
I sought Lucy’s professional advice after struggling with my skin for over a decade. I couldn't figure out why it would be ok some months and terrible for others. It was really getting me down, I started to avoid seeing people when it was at it's worse and I felt I had tried so many different topical skin strategies I thought there must be a better way. I was curious to know if anything about my diet might be causing skin problems, but the internet research I did was overwhelming and confusing.
A friend of mine recommended Lucy and it was the best decision I'd made. She was kind, but clear that skin health can take a few months to really reap the rewards of what we were doing, and not to expect an overnight fix. Even so I was surprised how well my skin responded. I had no idea a few things I was doing, that I thought were perfectly healthy were also major contributory factors for my breakouts.
The food strategy we have now is a way of life and I don’t see it as a diet at all. I am on a small basic supplement program, and I check in with Lucy every 6 months or so if I feel I need to. I like being able to make appointments to see Lucy where she will offer advice on any areas of concerns or questions I may have, but also have had Zoom meetings with her, which are helpful when time is short. I would not hesitate recommending Lucy’s bespoke nutrition service to anyone.
