Carrot & Orange Soup
January 20 • 2025
Carrot and Orange is my favourite soup of all time. I think ...
How to Help Constipation
December 31 • 2024
Constipation can happen to all of us at some point, it may be ...
Roasted tomato, pepper and red lentil soup
April 09 • 2024
I love this soup, it's really rich and velvety. You need a good ...
Overnight Collagen Oats
March 05 • 2024
I love this as an easy breakfast, you make it the night before ...
Low sugar chocolate chip cookies
February 11 • 2024
This recipe is amazing, and my 4 year old loves these. I had ...
Favourite Things
January 09 • 2023
To quote Julie Andrews, these are a few of my favourite things! ...
Orange & Lemon Cake
September 24 • 2021
This is my absolute favourite cake to make. It makes the ...
Egg & Veg Breakfast Slice
April 14 • 2021
It pays to have a protein rich breakfast. Better energy, stable ...
Keeping Hydrated
November 12 • 2020
I hear from clients all the time, they know they should drink ...
Help! I’ve got diarrhoea!
October 19 • 2020
I work with a lot of clients with gut issues. I know first-hand ...
Carrot, Orange & Ginger Soup
October 11 • 2020
This is definitely one of my favourite soups, it feels lovely ...
Spinach & Tomato Lentil Dahl
July 07 • 2020
This is a lovely cheap and tasty dish. It's vegan, gluten and ...
Chicken & Vegetable Risotto
June 17 • 2020
This is a great recipe for a weekday evening. I use ...
Banana Pancakes
June 02 • 2020
Serves 2-4 depending on how many pancakes you like! These ...
Carrot & Raspberry Porridge
May 29 • 2020
Carrot & Raspberry Porridge - serves 2 A good way to ...
B12 deficiency
May 30 • 2019
Vitamin B12 is a water soluble vitamin essential for a variety ...
Are you eating enough?
January 10 • 2019
People often wrongly assume that my job involves loads of ...
High Blood Pressure
October 30 • 2018
The British Heart Foundation estimates around 7 million people ...
Why I’m not a skinny nutritionist
June 15 • 2018
Ok so this might be a bit of a long post, so please bear with ...
Allergy, Intolerance or Sensitivity?
January 02 • 2018
Food Allergy, Intolerance and Sensitivity These terms get ...
Are you low in Vitamin D?
January 02 • 2018
Commonly known as the “Sunshine Vitamin” Vitamin D is ...
Tumerlicious! Benefits of Curcumin
January 02 • 2018
The Benefits of Curcumin in Turmeric A vast amount of ...
