Your Health, Your Journey

Nourishing Nutrition Support for Life After 40

As we move into our 40s, 50s, and beyond, our bodies — and priorities — change. Hormones shift, metabolism slows, and risks of conditions like high blood pressure, osteoporosis, or type 2 diabetes can increase. Digestion may feel less reliable, energy dips creep in, and skin or mood changes can feel frustrating.

The good news? Small, sustainable changes can make a big difference — and you don’t have to figure it out alone. I’ll help you find simple, evidence-based ways to feel vibrant, confident, and comfortable in your body without rigid diets or restriction.

What We Can Work On Together

🌿 Heart & Bones: support healthy cholesterol, blood pressure, and stronger bones

🌿 Gut & Digestion: ease reflux, bloating, constipation and IBS

🌿 Hormones & Midlife: navigate perimenopause, menopause, energy and mood changes

🌿 Nutrients & Skin: optimise B12, iron, vitamin D, and support clearer skin

How It Works

Book a Consultation – We’ll explore your goals, health history & lifestyle

Create Your Plan – Tailored, evidence-based nutrition support for your needs

Ongoing Support – Clear steps, recipes & accountability to help you succeed

Everyone’s Different!

That’s why I take time to understand your story, your preferences, and your goals. Together, we’ll create a plan that feels achievable, enjoyable, and sustainable—so you see real results that last.

If you’re noticing changes in your body, have had an early diagnosis, or simply want to future-proof your health, I’d love to help.

I’m Lucy Sugars, a Registered Nutritional Therapist (DipION, MSc), specialising in nutrition support after 40.