Lucy Sugars MSc

Personalised Nutrition

My Philosophy

I am passionate about helping people to find a sustainable way of eating, that works for their unique needs and goals. There is so much misinformation out there, it can be completely confusing and overwhelming to know where to start sometimes. My aim is to help you to identify your goals and to work with you whilst you achieve them with my professional support. I know first hand how distressing gut symptoms can be, and how much they can knock your confidence and impact on your daily life.

Whilst I am well versed in various dietary 'plans' I do not believe one size fits all when it comes to nutrition and prefer to help you identify a way of eating that helps you to feel your best, even if it means breaking all these so called 'rules'. I spend more time taking people OFF restrictive diets than putting them on them, and want you to know that feeling healthy and satisfied with what you eat is absolutely achievable!

My main areas of clinical expertise are gut health, PCOS and acne support.

Get ready to try something different, welcome to personalised nutrition!

 

Areas of Special Interest

Gut Health
Polycystic Ovary Syndrome
Skin Health Acne

Resources

Get my free Better Breakfasts guide, that includes 6 simple recipes

Latest News

Roasted tomato, pepper and red lentil soup

Roasted tomato, pepper and red lentil soup

April 09 • 2024

I love this soup, it's really rich and velvety. You need a good ...

Overnight Collagen Oats

Overnight Collagen Oats

March 05 • 2024

I love this as an easy breakfast, you make it the night before ...

Lower sugar choc chip peanut butter cookies

Lower sugar choc chip peanut butter cookies

February 11 • 2024

This recipe is amazing, and my 4 year old loves these. I had ...

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