Your Health, Your Journey

Nourishing Nutrition Support for Life After 40

As we move into our 40s and beyond, both our bodies and our priorities begin to change. Our hormones shift, metabolism slows, and risks of conditions like high blood pressure, osteoporosis, or type 2 diabetes can increase. Digestion may feel less reliable, energy dips creep in, and skin or mood changes can feel frustrating.

The good news? Small, sustainable changes can make a big difference - and you don’t have to figure it out alone. I’ll help you find simple, evidence based ways to feel vibrant, confident, and comfortable in your body without rigid diets or restriction.

What We Can Work On Together

🌿 Heart & Bones: support healthy cholesterol, blood pressure, and stronger bones

🌿 Gut & Digestion: ease reflux, bloating, constipation and IBS

🌿 Hormones & Midlife: navigate perimenopause, menopause, energy and mood changes

🌿 Nutrients & Skin: optimise B12, iron, vitamin D, and support clearer skin

How It Works

Book a Consultation - We’ll explore your goals, health history & lifestyle

Create Your Plan - Tailored, evidence-based nutrition support for your needs

Ongoing Support - Clear steps, recipes & accountability to help you succeed

Everyone’s Different!

That’s why I take time to understand your story, your preferences, and your goals. Together, we’ll create a plan that feels achievable, enjoyable, and sustainable. So you see real results that last.

If you’re noticing changes in your body, have had an early diagnosis, or simply want to future proof your health, I’d love to help.

I’m Lucy Sugars, a Registered Nutritional Therapist (DipION, MSc), specialising in nutrition support after 40.